Weight Loss & Muscle Building Supported By Science
Reach your fitness goals and have the body you want with evidence-driven nutrition and exercise programs tailored to you.
Nutrition & Exercise Plans
100% tailored to you.
Starting at
$10 CAD per day.
Real food, real life,
long-lasting results.
Real People, Real Results
Our dedicated clients have transformed their lives after joining our program.
Hear what they have to say.
How It Works
Choose Your Plan
Choose the package that works best for you and sign up. Fill out the intake form, attend your appointment, receive your personalized plan, and get ready to start.
Follow Your Routine
Download our exclusive app and follow your program anywhere. Submit your progress check regularly and get the support your need along your journey.
Change Your Life
You made it! Changing habits take time, courage, and discipline. Share your achievements and keep up the good work, or define a new challenge.
Choose the Nutrition and Exercise Program that is Best Aligned With Your Goals
Each of our programs is grounded in an evidence-driven methodology and tested strategies to help you achieve the results you've been longing for.
Weight Well
Weight Management Program Supported By Science
Tailor made for any individuals who are resolute in their quest for healthy and sustainable weight reduction.
Dedicated to weight loss, fat reduction, and effective weight management. Designed for individuals seeking sustainable, long-lasting methods to lower body weight and decrease body fat.
From
$10
CAD per day*
12-week Customized Nutrition & Exercise Program
* Programs are billed monthly.
Lean & Strong
Muscle Building Program Supported By Science
For athletes of all skill levels looking to build muscle, get leaner, gain weight, or improve athletic performance.
Focused on muscle development, strength enhancement, and hypertrophy. Tailored for individuals who have achieved their desired weight and aim to sculpt their muscles or enhance athletic performance.
From
$10
CAD per day*
12-week Customized Nutrition & Exercise Program
* Programs are billed monthly.
Are Our Programs a Good Fit for You?
Postpartum Body Reclamation
Have you recently become a mother? You can receive the support you're searching for to recover your original weight and body shape. We know you care about the food you eat, and maybe you'd like to set an example for your family and even get them involved. This program is for you.
Lasting Change Transformation
Have you already tried multiple diet plans with little results, and do you always come back to the starting point? Is your body shape impacting your ability to move, your disposition to work out, your self-esteem, and your relationships? If you need extra support and accountability to stick with a nutrition and exercise plan, this program is for you.
Embracing Healthier Habits
Is alcohol and unhealthy food the norm for your lifestyle? Maybe you'd like to change from your former 'partying' ways and have recently been incentivized to be more active and eat well. If you like meals and exercise routines that are simple and easy to follow, and you can't go without at least one cheat meal per week, this program is for you.
Fitness Bonding
Are you a couple who loves to work out together and support each other on your fitness journeys? If you care about both your health and your partner's health, and you two both have the time to invest in yourselves, this program is for you.
Competition-Ready Nutrition
Are you looking to achieve highly targeted results for the competitions you participate in? We can tell you're very focused and diligent when following food and exercise routines. You may only need nutritional coaching. If so, this program is for you.
Dr. Botezelli is an accomplished high-performance nutrition and exercise coach, celebrated for his success in the field. His profile includes:
Solid Experience: Dr. Botezelli holds a Master’s and a Ph.D. in Endocrine Physiology and has over 15 years of research experience in Nutrition, Exercise, and Metabolism. His academic credentials are completed with 10+ years of coaching practice as a Certified Personal Trainer and Precision Nutrition Coach.
Continued Improvement: Dr. Botezelli’s extensive academic journey involves two postdoctoral fellowships in Brazil and Canada. His background and continued approach to learning forms a robust foundation for the success of his clients.
Awards and Recognition: An award-winning scientist, Dr. Botezelli has authored over 30 scientific articles, including publications in esteemed journals like the American Journal of Physiology, demonstrating his depth of knowledge.
+15 Years Experience
800+ Happy Clients
35+ Featured Articles
Ready for the Transformation of Your Life?
Reach out to Dr. Botezelli and start the journey to a healthier, better you!